I see the light in you, and in doing so, I recognize the light in me
Yoga, philosophy and retreats, rooted in ancient wisdom and guided by intuition. Audrey teaches weekly classes across Amsterdam and guides retreats around the world weaving the teachings of ancient yogic traditions into modern life.
Sundara Retreats 2027
IBIZA, 26 FEB - 3 MARCH
Join me for 6 days immersed in the magic of Ibiza, surrounded by Mediterranean nature, sun-kissed landscapes and the calming energy of the island. A space to slow down, reconnect with yourself, and return to what truly matters.
During the retreat, we’ll share daily:
Spicy Vinyasa, Meditation, Philosophy, Cacao, Mantra, Embodied Yin, Dance & Backbending Workshops
Incl. food, activities, classes & workshops
Excl. flight & transfers
Double Deluxe: A beautiful doubleroom with a kingsize bed and private en-suites with walk-in showers.
Shared Occupancy: € 1377,- (including VAT)
Single Occupancy: € 1677,- (including VAT) SOLD OUT
Single Occupancy extra deluxe: € 1799,- (including VAT) SOLD OUT
Triple Deluxe: A beautiful tripe room with private en-suites with walk-in showers. Perfect if you're coming alone.
Shared Occupancy: € 1299,- (including VAT)
ZUID-SPANJE, 30 APRIL - 3 MEI (DUTCH ONLY) MOMMY RESET RETREAT
Gun jezelf vijf dagen helemaal voor jou, omringd door de mediterrane natuur, de warme zon en de rust van het Spaanse landschap. De Mommy Reset Retreat is een uitnodiging om even uit de dagelijkse drukte te stappen, opnieuw verbinding te maken met jezelf en ruimte te creëren om te ademen, te bewegen en simpelweg te zijn.
Moederschap is prachtig, intens en levensveranderend. Maar tussen het zorgen voor iedereen door, mag er ook ruimte zijn voor jou.
Om stil te staan bij wie je bent geworden, te voelen wat jij nodig hebt en andere moeders te ontmoeten die begrijpen hoe transformerend deze reis kan zijn.
Tijdens de retreat beleven we samen:
Yoga, meditatie, ademwerk, wandelingen in de natuur, een cacaoceremonie, workshops over matrescentie en betekenisvolle gesprekken.
Naast het programma is er volop ruimte om te ontspannen, te genieten van voedzame maaltijden en je eigen ritme te volgen. Niets is verplicht; alles is een uitnodiging.
Inbegrepen
Verblijf in Villa Fahala, alle maaltijden, yogalessen, meditaties, workshops en activiteiten.
Exclusief vlucht en transfers.
Gedeelde kamer: € 1.777 per persoon
Privékamer: € 1.997 per persoon — slechts 2 beschikbaar.
Je hoeft niemand te kennen, geen ervaring met yoga te hebben en nergens aan te voldoen. Je mag komen zoals je bent, met alles wat er op dit moment in je leeft.
Vijf dagen om op adem te komen, opnieuw verbinding te maken met jezelf en weer even thuis te komen bij wie jij bent.
MALLORCA, 16 - 22 APRIL
Join me for 6 days immersed in the magical island of Mallorca, on our private mountain. Surrounded by nature, breathtaking views and the grounding energy of the island, this retreat is an invitation to bloom into spring.
During the retreat, we’ll share daily:
Spicy Vinyasa, Meditation, Yoga Philosophy, Cacao, Mantra, Embodied Yin, Dance & Backbending Workshops
Incl. food, activities, classes & workshops
Excl. flight & transfers
Shared twin room: €1,477 (including VAT)
Shared triple: €1,377 (including VAT)
Single Occupancy: €1,577 (including VAT) — SOLD OUT
Extra Deluxe Single Occupancy with jacuzzi: €1,777 (including VAT)
MAS CORAZON, TORDERA, 25 SEPT - 1 OCT
For the second time, Sundara lands at Mas Corazon. Tucked away in the rolling hills of Andalusia, Mas Corazón is a sanctuary where time slows down and your natural rhythm takes the lead.
Surrounded by olive groves, wild herbs, and endless open skies, this lovingly restored boutique farmhouse holds the warmth of the Spanish sun and the calm of simple living.
During the retreat, we’ll share daily:
Spicy Vinyasa, Meditation, Philosophy, Cacao, Mantra, Embodied Yin, Dance & Backbending Workshops
Incl. food, activities, classes & workshops and VAT
Excl. flight & transfers
Shared Occupancy: shared bathroom: € 1417,-. Either with twin beds or a double bed.
Shared Occupancy: private bathroom € 1517,-. Either with twin beds or a double bed.
Single Occupancy: € 1517, shared bathroom.
Glamping option: € 1199, shared bathroom.
Private House on the land: € 1577, private bathroom, double bed.
about me
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about me *
The first time I travelled to India, I didn’t know my life was going to change and take so many other forms. As a young girl, I always had the idea there is this very deep essence hidden in living our life. Growing up, I decided to follow the path that society carved out for me: I studied law, got my bachelor, did a master in law and one in philosophy. I started working at university, but very soon I realized this wasn’t the path of my heart. And so it happened. Life brought me to India. My first visit was when I was 24, and the first time I travelled to the mother land, I didn’t know my life was going to change and take so many other forms.
I had the honor to practice under the guidance of so many knowledgable teachers, that it feels like I don’t have a choice but to spread their knowledge. It feels like yoga (in it’s fullest expression, not just the asana part) is the mission of my life. And that’s why I decided to dedicate my time, love and energy to this beautiful practice.
I’m drawn to juicy, somatic movement, strong yet soft grounding flows, deep rest, and the ancient wisdom of yoga philosophy that continues to speak to our lives today.My journey with yoga has always been about more than the physical practice. What fascinates me most is the philosophy behind it: the teachings of the ancient yogis, their understanding of the mind, nature and what it means to live with greater awareness and intention.
This curiosity has taken me to different places in the world, where I’ve spent many hours studying yoga, exploring its philosophical roots, and learning from teachers who carry these traditions forward. I’m endlessly curious about the wisdom we can learn from those who came before us, and how we can bring these teachings into our modern, everyday lives: not just on the mat, but in the way we relate to ourselves, to others, and to the world around us.
In my classes, I love weaving together juicy somatic movement, strong yet soft flows, and moments of deep stillness. I’m interested in the felt experience of each pose: how it lands in the body, what it stirs, and what it reveals. I often return to the idea that yoga is a mirror, inviting us to observe ourselves with curiosity rather than judgement.
During my Sundara Retreats, I’ll be your host and guide you through most of our sessions, creating space for movement, mantra, exploration, dance, meaningful conversations and rest. My intention is to make the ancient teachings of yoga feel alive, accessible and relevant, while inviting you to reconnect with your body, find your own rhythm, and perhaps discover something new about yourself along the way.
Alongside my work as a yoga teacher and retreat facilitator, I’m a doula. I’m deeply fascinated by the transformation that comes with motherhood, the identity shifts it brings, and the importance of feeling supported through this profound transition.
Together with my fellow doula Mira, I co-host the Mommy Reset Retreat: a space created especially for mothers to step away from the demands of everyday life and reconnect with themselves beyond motherhood. A place to rest, share experiences, feel understood, and make room for everything that comes with this new chapter.
Schedule
MONDAY 20.00 SAUNA AUFGUSS + MEDITATION @ DE ROOS
WEDNESDAY 18.30 VINYASA @ DE ROOS
THURSDAY 08.30 / 10.00 VINYASA & YIN @ DE ROOS
SUNDAY 12.30-14.30 BACKBENDING @ WHEN NATURE CALLS / 15.30 PRENATAL & 16.45 SUPER FLOW @ BLUEBIRDS ZUID
LOVE LETTERS
I’m here to help. Whether you have questions about my classes, Sundara Retreats, doula support, the different packages, pricing, or how yoga, breathwork and relaxation can become part of your birth/life experience, feel free to reach out. No question is too big or too small. I’m happy to think along with you and explore what feels right for you.
My doula services can be found on: www.shedoula.nl